‘Reframing’ or ‘cognitive restructuring’ is a concept accessible to all of us. Tom and Drea discuss how it takes some work, but we can shift our perspective in order to lift the lens of negativity and distorted thoughts. Sometimes a small shift in thinking can have a huge impact in our daily lives.
‘Reframing’ or ‘cognitive restructuring’ is a concept accessible to all of us. Tom and Drea discuss how it takes some work, but we can shift our perspective in order to lift the lens of negativity and distorted thoughts. Sometimes a small shift in thinking can have a huge impact in our daily lives.
More about 'Cognitive reframing'
TED talk: How to make stress your friend
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